曬太陽

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圖片來源:路透社

另一個給神經的建議:讓充足的陽光照入家中。讓充足的陽光進入工作空間。偶爾給身體來一個日光浴。

—阿丁頓.布魯斯(加拿大作家)

“Here is another hint for the nervous: Let plenty of sunshine into your home. Let plenty of it into your working-quarters. Occasionally give your whole body a sun bath.”

H. Addington Bruce, Canadian author